I recently made a fresh batch of kimchi and I’ve been adding it to almost everything… it’s seriously addictive! I then used it to make gimbap (Korean sushi). It’s seriously delicious. Please make or buy some kimchi, and then make this gimbap. You won’t be disappointed. Very quick, very easy.
Read MoreI’m a big fan of cow’s milk. It’s delicious, nutritious and natural. However, if you feel this isn’t for you for whatever reason, then a milk alternative is a good idea. Have you noticed how many there are?! Slightly overwhelming, I get it. I’m a dietitian and I feel that way too.
So, to simplify, I’ve created this brief list of things to keep in mind when choosing a milk alternative.
Read MoreI’ve eaten my fair share of kimchi the last little while, from various locations (including South Korea), and I’ve learnt that there are some okay ones and some seriously delicious ones. For this reason, don’t let your first kimchi tasting determine whether you like it or not. Keep trying it. Better yet, make it!
Read MoreRead on for my reflections regarding the recommended number of vegetable serves per day.
Read MoreMake this delicious, quick and super easy breakfast burrito using fresh ingredients!
Read MoreBone broth! cooked in a crock pot for 24 hours.
Read MoreThese bars provide long-lasting energy, protein, fibre, vitamins and minerals and, they have a crunch!
Perfect for any occasion and particularly as a fuelling and/or recovery snack before and after physical activity, training, a game or competition.
Read MoreWhen exercise is unenjoyable, it feels like a chore and is difficult to maintain. The key is to find activities that you actually enjoy.
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