mast cell activation — Blog — Holly Charlton Dietitian

Posts tagged mast cell activation

Chicken and broccoli soup (low histamine, lectin, oxalate and carbohydrate)

Chicken and broccoli soup (low histamine, lectin, oxalate and carbohydrate)

Here’s another tasty recipe that supports a specific dietary protocol helping to soothe pesky symptoms.

How is that? It is low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free.

Holly CharltonMarch 20, 2023low histamine, low lectin, low oxalate, low carbohydrate, ketogenic, ketogenic diet, ketosis, mast cell activation syndrome, mast cell activation, fibromyalgia, Long COVID, Dysautonomia, weight management

The lectin-free diet

The lectin-free diet

“What is a ‘lectin’!?”

“Leptin”?

“No! LeCtin”.

Holly CharltonMay 5, 2022lectin, lectin free, mast cell activation, mast cell activation syndrome, fibromyalgia, POTS, diet, chronic fatigue, nutritionist, dietitian, goldcoastdietitian