Health — Blog — Holly Charlton Dietitian

French toast for steady blood sugar levels

I’m loving this low carbohydrate French toast at the moment! It’s seriously tasty and it doesn’t make your blood sugar levels go through the roof, resulting in sustained energy and feeling satisfied until lunch.

Recipes, Weight, HealthHolly CharltonMarch 19, 2024low carbohydrate, ketogenic, ketogenic diet, nutrition, dietetics, dietitian, goldcoastdietitian, goldcoastnutritionist, weight loss, weight management

김치 (kimchi)

I’ve eaten my fair share of kimchi the last little while, from various locations (including South Korea), and I’ve learnt that there are some okay ones and some seriously delicious ones. For this reason, don’t let your first kimchi tasting determine whether you like it or not. Keep trying it. Better yet, make it!

Recipes, HealthHolly CharltonFebruary 14, 2024fermented, fermentedfoods, kimchi, 김치, dietitian, dietetics, diet, nutritionist, nutrition, health

Blue-eye cod poached in broth with fennel and broccolini (low histamine, lectin, oxalate, carbohydrate)

Gentle, full of flavour and satisfying, this blue-eye cod poached in broth is also low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free!

Recipes, HealthHolly CharltonFebruary 13, 2023mast cell activation syndrome, POTS, fibromyalgia, Long COVID, histamine intolerance, lectin free, oxalate free, ketogenic, low carbohydrate, dairy-free, gluten-free

Chicken bone broth

Bone broth! cooked in a crock pot for 24 hours.

Health, RecipesHolly CharltonMay 5, 2021healthyrecipes, bone broth, chicken bone broth, gut health, health, wellbeing, dietitian, dietetics, nutrition, nutritionist

Eating for a healthy pregnancy

What better motivation to maintain nutritious eating than an on it’s way bub!

Keep reading for the recommended top tips for a healthy pregnancy.

Pregnancy, HealthHolly CharltonSeptember 29, 2020Nutritionist, nutrition, dietetics, Dietitian, goldcoastnutritionist, goldcoastdietitian, sportsnutrition, sportsdietetics, pregnancynutrition, healthypregnancy, nutritiouspregnancy, health, wellbeing, pregnancyfoodfacts

A sugar comparison

There are so many types of sugars currently available and an ever increasing amount of advice claiming one is healthier than another. Can we actually trust this information? Read more to find out.