Your how-to guide for the Paleo Diet.
Read MoreThis post is focused towards the mental impact of food and nutrition on us as adults and the relationship we form with food as a result; and then, the message we consequently convey to those around us, such as children and adolescents, being the age groups that are on average most susceptible to eating disorder/disorder eating development.
Read MoreWhen exercise is unenjoyable, it feels like a chore and is difficult to maintain. The key is to find activities that you actually enjoy.
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