Posts tagged dairy-free
Choosing a milk alternative
Choosing a milk alternative

I’m a big fan of cow’s milk. It’s delicious, nutritious and natural. However, if you feel this isn’t for you for whatever reason, then a milk alternative is a good idea. Have you noticed how many there are?! Slightly overwhelming, I get it. I’m a dietitian and I feel that way too.

So, to simplify, I’ve created this brief list of things to keep in mind when choosing a milk alternative.

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Holly Charltonwellbeing, highprotein, health, nutritionist, nutrients, nutritiouseating, dietetics, dairy-free, milk alternatives, dairy free, lactose free
Blue-eye cod poached in broth with fennel and broccolini (low histamine, lectin, oxalate, carbohydrate)
Blue-eye cod poached in broth with fennel and broccolini (low histamine, lectin, oxalate, carbohydrate)

Gentle, full of flavour and satisfying, this blue-eye cod poached in broth is also low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free!

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Recipes, HealthHolly Charltonmast cell activation syndrome, POTS, fibromyalgia, Long COVID, histamine intolerance, lectin free, oxalate free, ketogenic, low carbohydrate, dairy-free, gluten-free