fibromyalgia — Blog — Holly Charlton Dietitian

Cauliflower rice (low histamine, lectin, oxalate and carbohydrate)

When packed with flavour, such as garlic and fresh coriander, I find cauliflower rice to be a satisfying alternative to rice and it’s a good way to sneak in some extra vegetables.

This recipe is low histamine, lectin, oxalate and carbohydrate.

Recipes, Mast CellHolly CharltonMay 8, 2023low oxalate, low carbohydrate, low lectin, Long COVID, POTS, Dysautonomia, fibromyalgia, MCAS

Chicken and broccoli soup (low histamine, lectin, oxalate and carbohydrate)

Here’s another tasty recipe that supports a specific dietary protocol helping to soothe pesky symptoms.

How is that? It is low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free.

Holly CharltonMarch 20, 2023low histamine, low lectin, low oxalate, low carbohydrate, ketogenic, ketogenic diet, ketosis, mast cell activation syndrome, mast cell activation, fibromyalgia, Long COVID, Dysautonomia, weight management

Blue-eye cod poached in broth with fennel and broccolini (low histamine, lectin, oxalate, carbohydrate)

Gentle, full of flavour and satisfying, this blue-eye cod poached in broth is also low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free!

Recipes, HealthHolly CharltonFebruary 13, 2023mast cell activation syndrome, POTS, fibromyalgia, Long COVID, histamine intolerance, lectin free, oxalate free, ketogenic, low carbohydrate, dairy-free, gluten-free

The low histamine diet

Histamine is naturally occurring and contributes to health however, some people will benefit from minimising their histamine intake through food to help address certain conditions.

Holly CharltonDecember 27, 2022histamine intolerance, food intolerance, POTS, fibromyalgia, MCAS, Long COVID, High histamine food list, Low histamine food list

The lectin-free diet

“What is a ‘lectin’!?”

“Leptin”?

“No! LeCtin”.

Holly CharltonMay 5, 2022lectin, lectin free, mast cell activation, mast cell activation syndrome, fibromyalgia, POTS, diet, chronic fatigue, nutritionist, dietitian, goldcoastdietitian