benefits of trying new activities — Blog — Holly Charlton Dietitian

Posts tagged benefits of trying new activities

Finding a form of exercise you enjoy

Finding a form of exercise you enjoy

When exercise is unenjoyable, it feels like a chore and is difficult to maintain. The key is to find activities that you actually enjoy.

ExerciseHolly CharltonMay 22, 2019exercise, physical activity, weight, weight loss, Weight management, mental health, benefits of trying new activities, physical fitness, gold coast city council, health, wellbeing, dietitian, gold coast dietitien, gold coast nutritionist, nutritionist