mast cell activation syndrome — Blog — Holly Charlton Dietitian

Here are 10 of my favourite low carbohydrate and carbohydrate-free products to help simplify your low carb/ketogenic lifestyle.

Holly CharltonJune 11, 2023low carbohydrate, carbohydrate free, ketogenic, ketogenic diet, MCAS, mast cell activation syndrome, Dysautonomia, POTS

Chicken and broccoli soup (low histamine, lectin, oxalate and carbohydrate)

Here’s another tasty recipe that supports a specific dietary protocol helping to soothe pesky symptoms.

How is that? It is low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free.

Holly CharltonMarch 20, 2023low histamine, low lectin, low oxalate, low carbohydrate, ketogenic, ketogenic diet, ketosis, mast cell activation syndrome, mast cell activation, fibromyalgia, Long COVID, Dysautonomia, weight management

Blue-eye cod poached in broth with fennel and broccolini (low histamine, lectin, oxalate, carbohydrate)

Gentle, full of flavour and satisfying, this blue-eye cod poached in broth is also low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free!

Recipes, HealthHolly CharltonFebruary 13, 2023mast cell activation syndrome, POTS, fibromyalgia, Long COVID, histamine intolerance, lectin free, oxalate free, ketogenic, low carbohydrate, dairy-free, gluten-free

The lectin-free diet

“What is a ‘lectin’!?”

“Leptin”?

“No! LeCtin”.

Holly CharltonMay 5, 2022lectin, lectin free, mast cell activation, mast cell activation syndrome, fibromyalgia, POTS, diet, chronic fatigue, nutritionist, dietitian, goldcoastdietitian