I’m a big fan of cow’s milk. It’s delicious, nutritious and natural. However, if you feel this isn’t for you for whatever reason, then a milk alternative is a good idea. Have you noticed how many there are?! Slightly overwhelming, I get it. I’m a dietitian and I feel that way too.
So, to simplify, I’ve created this brief list of things to keep in mind when choosing a milk alternative.
Read MoreI’ve eaten my fair share of kimchi the last little while, from various locations (including South Korea), and I’ve learnt that there are some okay ones and some seriously delicious ones. For this reason, don’t let your first kimchi tasting determine whether you like it or not. Keep trying it. Better yet, make it!
Read MoreMost tea brands available at supermarkets contain pesticides. Is your daily cup of tea pesticide-free?
Read MoreWe are often told to ‘slip, slop and slap’ however, has sun protection gone just that little too far, with many of us not being clear on the true facts around sun exposure and vitamin D. Prioritise prioritising the sun!
Read MoreRead on for my reflections regarding the recommended number of vegetable serves per day.
Read MoreSocial occasions involving food shared with family, friends and acquaintances are positive experiences that should be enjoyed by all.
However, for many of us, food social occasions can be uncomfortable, stressful and thus regretful.
Keep reading to find out how to enjoy all eating occasions whilst caring for your health.
Read MoreBone broth! cooked in a crock pot for 24 hours.
Read MoreWhat better motivation to maintain nutritious eating than an on it’s way bub!
Keep reading for the recommended top tips for a healthy pregnancy.
Read MoreThere are so many types of sugars currently available and an ever increasing amount of advice claiming one is healthier than another. Can we actually trust this information? Read more to find out.
Read MoreThese bars provide long-lasting energy, protein, fibre, vitamins and minerals and, they have a crunch!
Perfect for any occasion and particularly as a fuelling and/or recovery snack before and after physical activity, training, a game or competition.
Read MoreWhen exercise is unenjoyable, it feels like a chore and is difficult to maintain. The key is to find activities that you actually enjoy.
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