I recently made a fresh batch of kimchi and I’ve been adding it to almost everything… it’s seriously addictive! I then used it to make gimbap (Korean sushi). It’s seriously delicious. Please make or buy some kimchi, and then make this gimbap. You won’t be disappointed. Very quick, very easy.
Read MoreI’m a big fan of cow’s milk. It’s delicious, nutritious and natural. However, if you feel this isn’t for you for whatever reason, then a milk alternative is a good idea. Have you noticed how many there are?! Slightly overwhelming, I get it. I’m a dietitian and I feel that way too.
So, to simplify, I’ve created this brief list of things to keep in mind when choosing a milk alternative.
Read MoreI’m loving this low carbohydrate French toast at the moment! It’s seriously tasty and it doesn’t make your blood sugar levels go through the roof, resulting in sustained energy and feeling satisfied until lunch.
Read MoreI’ve eaten my fair share of kimchi the last little while, from various locations (including South Korea), and I’ve learnt that there are some okay ones and some seriously delicious ones. For this reason, don’t let your first kimchi tasting determine whether you like it or not. Keep trying it. Better yet, make it!
Read MoreWe are often told to ‘slip, slop and slap’ however, has sun protection gone just that little too far, with many of us not being clear on the true facts around sun exposure and vitamin D. Prioritise prioritising the sun!
Read MoreThis soup contains HEAPS of vegetables, is souper (get it! wink, wink) comforting and a big batch will last in the fridge for 3-5 days! That’s a big plus if you like eating soup during winter, like me.
It is also a warming and nourishing meal to have when you’re sick!
Read MoreYour how-to guide for the Paleo Diet.
Read MoreRead on for my reflections regarding the recommended number of vegetable serves per day.
Read MoreMake this delicious, quick and super easy breakfast burrito using fresh ingredients!
Read MoreBone broth! cooked in a crock pot for 24 hours.
Read MoreWhat better motivation to maintain nutritious eating than an on it’s way bub!
Keep reading for the recommended top tips for a healthy pregnancy.
Read MoreEnjoy the indulgence of peanut butter and freshness of lemon with these bad boys.
The ideal snack - quick and easy to make, provides protein, quality fats, carbohydrates, vitamins and minerals, fibre and, can be grabbed on the go for your convenience.
Read MoreThese bars provide long-lasting energy, protein, fibre, vitamins and minerals and, they have a crunch!
Perfect for any occasion and particularly as a fuelling and/or recovery snack before and after physical activity, training, a game or competition.
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