Food — Blog — Holly Charlton Dietitian

Kimchi gimbap 김치 김밥 (a.k.a. Korean sushi)

I recently made a fresh batch of kimchi and I’ve been adding it to almost everything… it’s seriously addictive! I then used it to make gimbap (Korean sushi). It’s seriously delicious. Please make or buy some kimchi, and then make this gimbap. You won’t be disappointed. Very quick, very easy.

Holly CharltonFebruary 20, 2025nutritionist, dietitian, dietetics, diet, goldcoastdietitian, gold coast nutritionist, korean food, south korea, healthyrecipe, Food, lunch, fermented

Shocking supermarket tactics

When I first learnt of supermarkets’ sneaky tactics to get us to spend more money, it made me laugh with shock!

Food BudgetHolly CharltonJune 22, 2019gold coast dietitien, Dietitian, gold coast nutritionist, Nutritionist, Dietetics, Supermarket tactics, Australian supermarkets, Health, Wellbeing, Food, Budget, Groceries, Eating, Gold Coast

Banana and coconut pancakes

These pancakes are delicious for their banana and coconut flavour, texture and creaminess. They’re so simple and quick to make, they’ll become a go-to when you’re craving pancakes the most.