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Kimchi gimbap 김치 김밥 (a.k.a. Korean sushi)

Kimchi gimbap 김치 김밥 (a.k.a. Korean sushi)

I recently made a fresh batch of kimchi and I’ve been adding it to almost everything… it’s seriously addictive! I then used it to make gimbap (Korean sushi). It’s seriously delicious. Please make or buy some kimchi, and then make this gimbap. You won’t be disappointed. Very quick, very easy.

Holly CharltonFebruary 20, 2025nutritionist, dietitian, dietetics, diet, goldcoastdietitian, gold coast nutritionist, korean food, south korea, healthyrecipe, Food, lunch, fermented

Shocking supermarket tactics

Shocking supermarket tactics

When I first learnt of supermarkets’ sneaky tactics to get us to spend more money, it made me laugh with shock!

Food BudgetHolly CharltonJune 22, 2019gold coast dietitien, Dietitian, gold coast nutritionist, Nutritionist, Dietetics, Supermarket tactics, Australian supermarkets, Health, Wellbeing, Food, Budget, Groceries, Eating, Gold Coast

Finding a form of exercise you enjoy

Finding a form of exercise you enjoy

When exercise is unenjoyable, it feels like a chore and is difficult to maintain. The key is to find activities that you actually enjoy.

ExerciseHolly CharltonMay 22, 2019exercise, physical activity, weight, weight loss, Weight management, mental health, benefits of trying new activities, physical fitness, gold coast city council, health, wellbeing, dietitian, gold coast dietitien, gold coast nutritionist, nutritionist