Care

 

Whatever your nutrition situation is, I will work with you to improve your wellbeing, reach your health goals and lead an optimised and balanced life. Some of the following areas may be applicable to you.

 
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Chronic Disease Management

  • Supporting clients with chronic conditions such as asthma, cancer, heart disease, diabetes, arthritis, osteoporosis and musculoskeletal conditions.

  • Evidence-based practices to achieve positive health outcomes and promote quality of life.

  • Collaboration between dietitian and client for tailored nutrition advice.

Food Allergy & Intolerance

  • Food intolerances are triggered by various natural food chemicals and/or additives which cause reactions in different parts of the body. Symptoms vary from person to person.

  • Following a systematic challenge protocol (e.g. elimination diet) for a short period of time, I will assist you in identifying all possible trigger foods and the specific quantities that can be re-introduced based on tolerance. 

  • Guide your food choices to optimise nutrition and avoid the risk of nutrient deficiencies which can occur.

  • Email and phone support available.

Specialist Areas

  • Treatment areas include fibromyalgia syndrome, dysautonomia, Postural Orthostatic Tachycardia Syndrome (POTS), fibromyalgia, Mast Cell Activation Syndrome (MCAS) and Long COVID.  

  • Nutrition treatment varies based on each client’s unique situation.

  • For complex health issues.

Weight Management

  • A balanced approach to weight management that focuses on behaviour change, and promotes and supports a healthy body and mind.

  • A mindset change towards embracing intuitive eating principles and behaviours, rejecting the dieting mentality and supporting long-term health.

  • Individually tailored care with the understanding that every person is unique and there is no one size fits all solution.

  • Email support available.

Eating Disorders & Disordered Eating

  • An approach that challenges the diet culture (a ‘diet’ being anything other than intuitive eating), honours hunger and promotes listening to body cues, encourages enjoyment of all foods without judgement, supports eating with purpose and for enjoyment, acknowledges, accepts and respects emotions, and esteems your body - intuitive eating and mindful eating principles.

  • Providing practical help and encouragement, as part of a comprehensive treatment plan, as we work towards recovery together.

  • Inclusion of other health professionals (e.g. psychologist) involved in your support.

  • Offered to both men and women.

Sports Nutrition

  • Guided nutritious eating to get the most out of your training and boost performance.

  • Individualised action plans to compliment training, competition, body composition, food intake, eating behaviours, lifestyle and goals.

  • Sports nutrition for junior, adolescent, adult and master athletes.

  • Surfing, surf life saving, running, triathlon, adventure racing, trail running, basketball, soccer, touch football, tennis, gymnastics, rugby union, rugby league, boxing, swimming, AFL, AFLW, CrossFit,

  • Runners gut, IBS and low FODMAP/food chemical, nutrient deficiencies (e.g. iron depletion), eating disorders/disordered eating, food allergy and intolerance.

Aged Care

  • Support and build health with simple and appropriate food strategies for the elderly. 

  • Address nutrition impacts such as illness, appetite, independence, ability to cook or shop and social isolation.

  • Provided to those living in aged care residences, with family members and independently in their own homes.

  • Home visits available with DVA and EPC referral.

School-Based Nutrition

  • Available for classroom workshops, education sessions and individual consultations for students in a school setting.

  • Practical and relevant advice around food, nutrition and eating behaviour.

  • Can create custom educational workshop based around the school’s/student’s needs.

  • Topics covered are in line with current nutrition-related issues/challenges faced by children and teenager’s in today’s society.

Corporate Health

  • Practical advice surrounding food and nutrition for at home and work.

  • Aimed to excite and energise employees towards implementing health promoting activities to support life and work.

  • Group sessions and individual consultations available.

  • Tailored to your industry and budget.

  • Can create custom workshop/education sessions.

  • Otherwise, all topics covered are in line with current nutrition-related issues/challenges.