ketogenic diet — Blog — Holly Charlton Dietitian

French toast for steady blood sugar levels

I’m loving this low carbohydrate French toast at the moment! It’s seriously tasty and it doesn’t make your blood sugar levels go through the roof, resulting in sustained energy and feeling satisfied until lunch.

Recipes, Weight, HealthHolly CharltonMarch 19, 2024low carbohydrate, ketogenic, ketogenic diet, nutrition, dietetics, dietitian, goldcoastdietitian, goldcoastnutritionist, weight loss, weight management

10 of my favourite low carb products

Here are 10 of my favourite low carbohydrate and carbohydrate-free products to help simplify your low carb/ketogenic lifestyle.

Holly CharltonJune 11, 2023low carbohydrate, carbohydrate free, ketogenic, ketogenic diet, MCAS, mast cell activation syndrome, Dysautonomia, POTS

Chicken and broccoli soup (low histamine, lectin, oxalate and carbohydrate)

Here’s another tasty recipe that supports a specific dietary protocol helping to soothe pesky symptoms.

How is that? It is low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free.