weight management — Blog — Holly Charlton Dietitian

French toast for steady blood sugar levels

I’m loving this low carbohydrate French toast at the moment! It’s seriously tasty and it doesn’t make your blood sugar levels go through the roof, resulting in sustained energy and feeling satisfied until lunch.

Recipes, Weight, HealthHolly CharltonMarch 19, 2024low carbohydrate, ketogenic, ketogenic diet, nutrition, dietetics, dietitian, goldcoastdietitian, goldcoastnutritionist, weight loss, weight management

Chicken and broccoli soup (low histamine, lectin, oxalate and carbohydrate)

Here’s another tasty recipe that supports a specific dietary protocol helping to soothe pesky symptoms.

How is that? It is low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free.

Holly CharltonMarch 20, 2023low histamine, low lectin, low oxalate, low carbohydrate, ketogenic, ketogenic diet, ketosis, mast cell activation syndrome, mast cell activation, fibromyalgia, Long COVID, Dysautonomia, weight management

The Paleo diet

Your how-to guide for the Paleo Diet.

Holly CharltonFebruary 19, 2022dietitian, dietetics, paleo, paleo diet, paleolithic, hunter gatherer, caveman, weight management, weight loss, weight

Cultivating an environment that promotes true self-worth

This post is focused towards the mental impact of food and nutrition on us as adults and the relationship we form with food as a result; and then, the message we consequently convey to those around us, such as children and adolescents, being the age groups that are on average most susceptible to eating disorder/disorder eating development.

Holly CharltonJuly 21, 2021eating disorder, disordered eating, eating disorders, weight, weight management, eating behaviours, nutrition, dietitian, body image, self-esteem, self-worth