low carbohydrate — Blog — Holly Charlton Dietitian

French toast for steady blood sugar levels

I’m loving this low carbohydrate French toast at the moment! It’s seriously tasty and it doesn’t make your blood sugar levels go through the roof, resulting in sustained energy and feeling satisfied until lunch.

Recipes, Weight, HealthHolly CharltonMarch 19, 2024low carbohydrate, ketogenic, ketogenic diet, nutrition, dietetics, dietitian, goldcoastdietitian, goldcoastnutritionist, weight loss, weight management

10 of my favourite low carb products

Here are 10 of my favourite low carbohydrate and carbohydrate-free products to help simplify your low carb/ketogenic lifestyle.

Holly CharltonJune 11, 2023low carbohydrate, carbohydrate free, ketogenic, ketogenic diet, MCAS, mast cell activation syndrome, Dysautonomia, POTS

Cauliflower rice (low histamine, lectin, oxalate and carbohydrate)

When packed with flavour, such as garlic and fresh coriander, I find cauliflower rice to be a satisfying alternative to rice and it’s a good way to sneak in some extra vegetables.

This recipe is low histamine, lectin, oxalate and carbohydrate.

Recipes, Mast CellHolly CharltonMay 8, 2023low oxalate, low carbohydrate, low lectin, Long COVID, POTS, Dysautonomia, fibromyalgia, MCAS

Chicken and broccoli soup (low histamine, lectin, oxalate and carbohydrate)

Here’s another tasty recipe that supports a specific dietary protocol helping to soothe pesky symptoms.

How is that? It is low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free.

Holly CharltonMarch 20, 2023low histamine, low lectin, low oxalate, low carbohydrate, ketogenic, ketogenic diet, ketosis, mast cell activation syndrome, mast cell activation, fibromyalgia, Long COVID, Dysautonomia, weight management

Blue-eye cod poached in broth with fennel and broccolini (low histamine, lectin, oxalate, carbohydrate)

Gentle, full of flavour and satisfying, this blue-eye cod poached in broth is also low in histamines, lectins, oxalates and carbohydrates, and is dairy-free and gluten-free!

Recipes, HealthHolly CharltonFebruary 13, 2023mast cell activation syndrome, POTS, fibromyalgia, Long COVID, histamine intolerance, lectin free, oxalate free, ketogenic, low carbohydrate, dairy-free, gluten-free