MCAS — Blog — Holly Charlton Dietitian

Here are 10 of my favourite low carbohydrate and carbohydrate-free products to help simplify your low carb/ketogenic lifestyle.

Cauliflower rice (low histamine, lectin, oxalate and carbohydrate)

When packed with flavour, such as garlic and fresh coriander, I find cauliflower rice to be a satisfying alternative to rice and it’s a good way to sneak in some extra vegetables.

This recipe is low histamine, lectin, oxalate and carbohydrate.

The low histamine diet

Histamine is naturally occurring and contributes to health however, some people will benefit from minimising their histamine intake through food to help address certain conditions.