My thoughts on Ozempic for weight loss

Semaglutide (e.g. brand name Ozempic) is a medication often prescribed for managing type 2 diabetes but more recently, and popularly, for weight loss.

Does it work? Well, I haven’t had a client yet who hasn’t lost weight using Ozempic.

Does it come with health risks? Well, yes, just like any medication with their accompanying side effects, although not everyone experiences these.

There has been (and continues to be) a steady flow of news reports about people’s negative experiences, such as overdosing. “More is better right!?” “No! No it’s not, it’s dangerous”. The Journal of the American Pharmacists Association has documented two patients accidentally taking 10 times the prescribed dose. Personally, I have found that dosing instructions are not being thoroughly explained to patients and thus there is confusion around dosing.

Now, don’t misunderstand me. I think Ozempic is a great medication, helping people to manage their type 2 diabetes and if overweight/obese, it has the added benefit of weight loss. That is of course if an individual is prioritising a nutritious diet and exercise.

I have and continue to see many clients taking Ozempic. For me personally, one of my biggest concerns is the small amount of food people are consuming while taking this medication. This tells me that there is a lack of nutrition support being provided to patients prescribed this medication.

If you are taking or have been prescribed Ozempic, please, make sure to prioritise a nutritious diet that is adequate (three mouthfuls of food a day is not adequate) and balanced (protein, fats, carbohydrates, fibre, etc.), giving your body the nutrition it needs, and enough nutrition. Don’t see Ozempic as just another quick fix, only to regain the weight you have lost once ceasing the medication. Also, what is your health like? Does your diet support health, regardless of your weight (i.e. underweight, normal weight, overweight, obese) and weight loss. Your habits are an indicator of health.

Please note, a generalised nutrition handout from your health care professional (whether that be a GP or dietitian) just won’t cut it. Furthermore, what’s going to happen once you stop taking Ozempic? Have you acquired the knowledge and behaviour change tools to help you keep off your weight because you are now practising health promoting behaviours.

I speak from experience and with care in my heart. Please, if you would like some help, let me know! I have had many clients lose weight with Ozempic while maintaining a nutritious and balanced diet, and learning maintenance all at the same time! Ongoing nutritional support is essential.